1勇敢現身，坦然面對(Showing Up)
2跨出去(Stepping Out)
3聽從內心呼喚，依循價值觀而行(Walking Your Why)
4向前走(Moving On)
A小小微調的向前走
B以翹翹板原則向前走
David, S. & Congleton, C. (2013). Emotional agility: How effective leaders manage their negative thoughts and feelings. Harvard Business Review, 91 (11), 125-128.
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