助人歷程(The helping process)

納爾遜-瓊斯(Richard Nelson-Jones)

特定技巧(Specific counselling skills)

1 理解內在參照架構(Understanding the internal frame of reference)

2 專注(Showing attention and interest)

3 重述和反映情感(Paraphrasing and reflecting feelings)

4 開始(Starting and structuring)

5 發問(Asking questions)

6 管理(Monitoring)

7 挑戰和回應(Offering challenges and feedback)

8 自我表露(Self-disclosing)

9 管理抗拒和轉介(Managing resistances and making referrals)

10 幫助解決問題(Facilitating problem solving)

11 示範和預演(Coaching, demonstrating and rehearsing)

12 放鬆訓練(Training clients in relaxation)

13 自我對話(Improving clients' self-talk)

14 案主調整(Improving clients' rules)

15 案主知認(Improving clients' perceptions)

16 作業(Negotiating homework)

17 中間階段(Conducting middle sessions)

18 結束(Terminating)