健腦操(Brain Gym)

健腦操26式

中線運動 (Midline Movements)
1交叉爬行 (Cross Crawl)
2臥8 (Lazy 8s)
3對稱塗鴉 (Double Doodle)
4字母8 (Alphabet 8s)
5象8 (The Elephant)
6轉頭旋頸 (Neck Rolls)
7搖臂擺腿 (The Rocker)
8交叉起坐 (Cross Crawl Sit-ups)
9展脊提神 (The Energizer)
10想像交叉 (Think of an X)
11腹式呼吸 (Belly Breathing)

能量運動 (Energy Exercises)
1喝水 (Water)
2腦開關 (Brain Buttons)
3地開關 (Earth Buttons)
4平衡開關 (Balance Buttons)
5天開關 (Space Buttons)
6能量呵欠 (The Energy Yawn)
7翻揉耳廓 (The Thinking Cap)

伸展運動 (Lengthening Activities)
1貓頭鷹 (The Owl)
2展臂鬆肩 (Arm Activation)
3屈足舒腱 (The Footflex)
4壓腿拉筋 (Calf Pump)
5重力滑掌 (The Gravity Glider)
6弓步固基 (The Grounder)

深化態度運動 (Deepening Attitudes)
1掛勾 (Hook-ups)
2正向觸點 (Positive Points)