伸展運動 (Lengthening Activities)

1貓頭鷹 (The Owl)

2展臂鬆肩 (Arm Activation)

3屈足舒腱 (The Footflex)

4壓腿拉筋 (Calf Pump)

5重力滑掌 (The Gravity Glider)

6弓步固基 (The Grounder)