伸展運動 (Lengthening Activities)

1貓頭鷹 (The Owl)


2展臂鬆肩 (Arm Activation)


3屈足舒腱 (The Footflex)


4壓腿拉筋 (Calf Pump)


5重力滑掌 (The Gravity Glider)


6弓步固基 (The Grounder)